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About Personal Training
1. Personalised Fitness Coaching
At Ascend Wellness Co, personal training starts with you. Every plan is completely customised to your goals, fitness level, body type, and lifestyle. Whether you're looking for fat loss coaching, muscle building, injury rehabilitation, or support with pre- or postnatal training, you’ll receive a personal fitness programme that works in the gym and in real life. If you’ve been frustrated with generic plans or cookie-cutter workouts, this tailored approach is designed to finally get you the results you’ve been chasing.
Download your FREE fitness roadmap to help you get started!
2. Long-Term Strength & Mobility
Unlike many quick-fix programmes, my method is built around functional strength, mobility, and longevity. I focus on building a body that’s not just lean or strong, but one that moves well and lasts for years to come. With an emphasis on joint health, core stability, and postural alignment, this approach is ideal for clients aged 30+, those returning to fitness, or anyone experiencing stiffness, lower back pain, or age-related mobility issues.
Download your FREE mobility guide to help you get started!
3. Holistic Wellness Training
Fitness is more than reps and sets. My method blends resistance training, mobility work, nutritional guidance, and lifestyle coaching to support you from the inside out. Whether your goal is weight loss, stress reduction, hormonal balance, or simply more energy to keep up with life, this whole-body wellness approach creates deeper, more lasting change. It’s personal training designed for real people — not just athletes.
Download your FREE guide how to build your dream body in 6 months
4. Education-Focused Coaching
Knowledge is power — and I believe in coaching that educates. You’ll learn how to move with confidence, lift safely, fuel your body properly, and track your progress meaningfully. This method is perfect if you’re tired of guesswork and want to understand what works for your body. Whether you’re training in-person in Brighouse or working with me through online personal training UK, you’ll be supported every step of the way.
Download your FREE calorie & macronutrient counted recipe book
5. Fitness That Fits Your Life
Fitness is more than reps and sets. My method blends resistance training, mobility work, nutritional guidance, and lifestyle coaching to support you from the inside out. Whether your goal is weight loss, stress reduction, hormonal balance, or simply more energy to keep up with life, this whole-body wellness approach creates deeper, more lasting change. It’s personal training designed for real people — not just athletes.
Download your FREE reflect and refocus worksheet to help you move forwards to achieving your goals!