“Sports Massage can help you move better, feel stronger, and recover faster – whether you're a gym-goer, a weekend walker, or just tired of everyday aches and tension.”

Injury Rehabilitation Massage is a targeted therapy designed to support your recovery from muscle strains, joint injuries, tendon issues, and chronic pain conditions. If you’re struggling with reduced mobility, persistent aches, scar tissue, or a slow recovery after injury, this treatment can help restore your body to optimal function. Using a combination of advanced sports massage techniques, myofascial release, and targeted soft tissue work, Injury Rehabilitation Massage helps to break down scar tissue, improve circulation, reduce pain, and promote faster healing. It is ideal for anyone recovering from sports injuries, work-related strains, or everyday movement restrictions. The goal? To help you move freely, pain-free, and with renewed confidence, so you can get back to the activities you love — stronger and more resilient than before.

Deep Tissue Sports Massage is the ideal treatment for relieving chronic muscle tension, tightness, and deep-seated knots that can build up from exercise, poor posture, or everyday stress. If you’re experiencing stiffness, reduced flexibility, nagging aches, or a feeling of restriction in your movement, this powerful massage technique targets the deeper layers of muscle and connective tissue to release tension and restore optimal function. Deep Tissue Sports Massage helps break down muscle adhesions, improve circulation, and promote better range of motion — making it perfect for active individuals, gym-goers, and anyone dealing with physical stress or repetitive strain. The result? You’ll feel looser, lighter, and more mobile, with improved muscle performance and a body that’s ready to move with ease.

Pre-Event and Post-Event Sports Massage are essential treatments for anyone looking to optimise performance and recovery around training or competition. If you struggle with tight muscles, pre-race nerves, post-event soreness, or slow recovery, these targeted massages help you perform at your best and recover faster. Whether you're training for running or marathons, competing in rugby or football, improving performance in golf, excelling in pole fitness, or preparing for high-intensity events like Hyrox or CrossFit, Pre-Event Sports Massage warms up muscles, boosts circulation, enhances mobility, and helps prevent injury. Post-Event Sports Massage aids muscle recovery, reduces inflammation, relieves soreness, and restores optimal function—so you can get back to training stronger and more resilient. The goal? To help you move with freedom, perform with confidence, and recover with ease—no matter your sport or fitness level.

Maintenance Sports Massage is ideal for keeping your body moving well and performing at its best — whether you train regularly or want to stay active and pain-free day to day. If you experience recurring muscle tightness, reduced flexibility, niggles that come and go, or that general stiffness that can develop with age or after years of activity, regular Maintenance Massage helps you stay on top of your physical health. This treatment improves circulation, eases muscle tension, promotes better range of motion, and helps identify and correct issues before they become injuries. Whether you’re a runner, marathoner, play rugby, football, enjoy golf, practise pole fitness, compete in Hyrox or CrossFit, or are a general gym-goer looking to maintain performance and prevent injury, Maintenance Sports Massage helps you stay consistent, recover faster, and feel great in your body. The result? Looser, stronger, more resilient muscles — so you can stay active, mobile, and doing what you love.

Postural Correction & Desk Worker Massage is designed to relieve the common muscular aches and imbalances caused by long hours of sitting, poor posture, and modern work habits. If you’re struggling with tight shoulders, neck tension, headaches, lower back pain, or that constant feeling of being stiff and restricted, this targeted treatment helps restore balance, mobility, and comfort. Focusing on areas most affected by desk work—such as the neck, shoulders, upper back, hips, and lower back—this massage releases deep tension, improves postural alignment, and helps correct underlying muscular imbalances. It’s ideal for office workers, remote workers, busy professionals, and anyone who feels the impact of prolonged sitting or repetitive strain. The goal? To help you move freely, stand taller, and feel lighter—so you can work, train, and live without the constant pull of muscular tension holding you back.

Personalised Gait & Biomechanics Analysis at Ascend Wellness Co goes far beyond a standard treadmill assessment. Using advanced methods including Functional Range Conditioning (FRC), I take a deep, holistic look at how your entire body moves—both in gait and everyday function. Many people experience movement dysfunctions, chronic pain, or recurrent injuries without realising that poor gait mechanics or limited joint mobility are contributing factors. My approach assesses not just how your feet strike the ground, but how your hips, spine, shoulders, and whole kinetic chain interact with each step. Through this in-depth, personalised analysis, I identify compensations, asymmetries, and mobility restrictions that can lead to joint pain, muscle imbalances, and inefficient movement patterns. Whether you're a runner, athlete, gym-goer, or simply want to move more freely and pain-free, this assessment provides actionable insights to help you restore optimal movement, prevent injury, and enhance performance—so you can feel and function at your very best.