Personal Training
In-Person (1-1) Personal Training
Struggling with consistency, motivation, or knowing what actually works for your body? My in-person personal training is designed to eliminate guesswork and give you a clear, structured path to your goals. Whether you're looking to lose weight, get stronger, build muscle, improve posture, or recover from injury, every session is tailored to your body, lifestyle, and fitness level. This service is ideal if you need hands-on guidance, real-time corrections, and a programme that adapts with you. You’ll move better, feel stronger, and build lasting habits that fit around your life—whether you're a busy parent, professional, or both. The result? A healthier, pain-free body and a routine you can stick to for life.
Online/Hybrid Personal Training
No time for the gym? Tired of stop-start progress and cookie-cutter plans that don’t deliver? My online and hybrid personal training gives you structure, accountability, and expert support—anywhere, anytime. With fully personalised training and nutrition plans, app-based access, and regular check-ins, you’ll stay on track no matter how busy life gets. This service is perfect for anyone who wants flexibility without sacrificing results. You’ll break through plateaus, stay consistent, and finally build a sustainable routine that fits around your schedule. The goal? A stronger, leaner, more energised version of you—with support that keeps you going, not just started.
App Access
With all of my training programmes, you’ll receive full access to my fitness app, where everything is organised and easy to follow. You’ll find your custom workouts, progress tracking tools, and a direct line to message me anytime you need support. It’s like having me by your side 24/7—keeping you motivated, consistent, and moving towards your goals.
If you're already a member, you can login below.
Workshops
I run practical, friendly fitness workshops focused on everything from strength training and nutrition to mobility and recovery. These sessions are hands-on and accessible for all levels, whether you’re brand new to fitness or want to refine your form. My goal is to make training feel less intimidating and more empowering—come along, learn something new, and have fun doing it.
Corporate Wellness Programs
As a seasoned wellness professional with over 20 years of experience, I offer tailored Corporate Wellness Programmes designed to reduce stress, boost energy, and improve overall productivity in the workplace. I understand the pressures employees face—long hours, sedentary habits, poor posture, burnout, and lack of time for self-care.
My programmes combine functional fitness, injury prevention, and mindset coaching to combat these issues head-on. Whether it's on-site personal training, wellness workshops, or rehabilitation support, I create realistic solutions that fit seamlessly into the workday. The result? Healthier, happier, more engaged staff who feel supported, valued, and motivated—leading to improved morale, reduced absenteeism, and a stronger, more resilient team.
Meet Your Personal Trainer
Your Trainer
As a highly experienced female personal trainer with over 20 years in the fitness industry, I’ve helped thousands of individuals achieve lasting results—whether their goal is weight loss, strength building, muscle gain, injury rehabilitation, or simply feeling confident in their own skin.
My in-person personal training sessions are tailored to your unique needs, drawing on a wide range of specialist qualifications including pre and postnatal training, injury prevention, gait analysis, and rehabilitation.
I understand the challenges of balancing health with a hectic lifestyle, which is why I design realistic, sustainable fitness programmes that seamlessly fit around your busy schedule—whether you’re a time-strapped professional, a parent, or juggling both.
My approach targets the common struggles people face: lack of time, motivation, consistency, and confidence. With expert guidance, a supportive private personal training studio environment, and proven strategies, I’ll help you create a body and lifestyle you love—pain-free, energised, and strong for life.
~ Danielle